Somatic Movement & Breath Work

Service Description

A **breathwork and somatic movement group healing** session combines guided breathwork techniques and body movement to release emotional tension, promote healing, and restore balance. Participants engage in deep, conscious breathing exercises to activate the body's natural healing processes, while somatic movement helps to release physical and emotional blockages stored in the body. The group setting fosters a supportive, shared experience, allowing participants to connect with their bodies and emotions on a deeper level, leading to greater self-awareness, relaxation, and overall well-being.